Start with the pouch
The current product label is always the final authority for quantity, water, timing, and frequency.
Infusion
Best for many leaves and flowers. Add hot water, cover, steep, then strain.
Decoction
Often used for roots and bark. Simmer gently for the listed time.
Rest
Let the preparation settle, taste slowly, and notice how it fits your day.
Water and vessels
Use fresh water and a non-reactive vessel. Store loose herbs sealed, dry, cool, and away from direct light.
Responsible use
Ask a qualified clinician about pregnancy, nursing, medications, allergies, or ongoing conditions.